Initial Consult – first time at the studio
Your first time at the studio is a one-on-one introduction session. We’ll discuss your goals and assess your posture. We’ll outline how core stability can work for you, with toning, strengthening and adjusting your posture. Your program will address the rehabilitation old or new injuries. We’ll so some strength testing, introductory exercises and then design a program to suit you that can be adjusted as you progress. You may do more one-on-one sessions before attending a small group of 4 in a session.
‘Small Group’ Equipment – 60 min
In a Small Group session (max four people) you’ll be working on the Reformer, Cadillac, Wunda Chair and Mat doing an INDIVIDUALLY DESIGNED EXERCISE AND STRETCH PROGRAM to suit to your particular needs, strength and fitness. It’s a friendly non-competitive exercise environment with as much challenge as you desire! Gentle, moderate, strenuous – just ask! Your instructor will help you attain best results with each exercise. Bookings essential.
Reformer and Circuit classes- Express 45 min
Faster paced group workout - beginner to intermediate level Smaller groups of 4 on Reformer only Reformer/Circuit sessions for larger groups using Reformer, Cadillac and Wunda Chair.
Let us know about your Pilates experience as we will try to guide you carefully if you are a newcomer, though please remember these classes is best for people who are currently injury free. Exercise variations can be adjusted to suit your skill level and you will be given plenty of guidance through an exciting and continuous exercise sequence. We intend to challenge you appropriately for your fitness level and keep you moving throughout with a short warm-up and warm-down at the beginning and end.
Please complete our Health questionnaire (request via email or phone and bring along to class) before starting. Be sure to ring and enquire.
Pregnancy and Post Natal clients
We pay special attention to the exercise needs, health and comfort of pregnant women and mothers. Our Pre-Natal and Post partum program training with Carolyn Anthony (Center for Women’s Fitness, USA) allows us to confidently respond to women fitness and health needs throughout pregnancy and post natal stages, offering safe and sensitive exercise options. You will be working in the Small Group Pilates class on the Mat, Balls, Reformer, Cadillac, Wunda Chair doing an individually designed program suited to your strength and fitness.Your GP or Obstetrician will need to approve if you’ve not previously attended classes with us prior to your pregnancy. We work gently to keep you toned and supple during your pregnancy and prepared for the birth of your baby and then Pilates can help you get back into good physical form after the birth when you feel you are ready. Bookings essential.