Initial Consult – first time at the studio
Your first time at the studio is a one-on-one introduction session. We discuss your goals and assess your posture. We will outline how core stability can work for you for toning, core stability as well as rehabilitating old or new injuries you may wish to work on in your program. We test your strength through introductory exercises and design a program to suit you that can be adjusted as you progress. You may do as many one-on-one sessions as you wish before attending the small group sessions with 4 in a group.
‘Small Group’ Equipment – 60 min
In a Small Group session (maximum four people) you will be working on the Pilates Reformer, Cadillac, Wunda Chair and Mat doing a program that has been designed to suit to your individual needs, strength and fitness. It’s a friendly non-competitive exercise environment with as much challenge as you desire! Gentle, moderate, strenuous – just ask! Your instructor will help you attain best results with each exercise. Bookings essential.
A faster paced class using Reformers, Cadillacs, Wunda Chairs (equipment) and Mats to create a circuit challenge. A cardio and strength workout,- best for people who are injury free. (8-12 people in the circuit). Please complete a Health questionnaire before class, (arrive 10 min early first time). Some Pilates experience helpful, but we will guide you if you are inexperienced. We intend to challenge you and keep you moving for two or more circuits over 45 min with a short stretch at the end. Please ring to enquire.
Pregnancy and Post Natal clients
We pay special attention to the exercise needs, health and comfort of pregnant women and mothers. Our Pre-Natal and Post partum program training with Carolyn Anthony (Center for Women’s Fitness, USA) allows us to confidently respond to women fitness and health needs throughout pregnancy and post natal stages, offering safe and sensitive exercise options. You will be working in the Small Group Pilates class on the Mat, Balls, Reformer, Cadillac, Wunda Chair doing an individually designed program suited to your strength and fitness.Your GP or Obstetrician will need to approve if you’ve not previously attended classes with us prior to your pregnancy. We work gently to keep you toned and supple during your pregnancy and prepared for the birth of your baby and then Pilates can help you get back into good physical form after the birth when you feel you are ready. Bookings essential.