Initial Consult – first time at the studio
Your first time at the studio is a one-on-one introduction session. We’ll discuss your goals and assess your posture. We will outline how core stability can work for you, with toning, strengthening and adjusting your posture. Your program will address the rehabilitation of old and new injuries. We’ll do some strength testing, introductory exercises and then design a program to suit you that can be adjusted as you progress. If you wish you may do more one-on-one sessions before attending a small group session.
‘Small Group’ Equipment – 60 min (maximum 4 people)
In a Small Group Equipment session you’ll be working on the Reformer, Cadillac, Wunda Chair and mats or flat beds doing your INDIVIDUALLY DESIGNED EXERCISE AND STRETCH PROGRAM that suits your particular needs, strength and fitness. It’s a friendly non-competitive exercise environment with as much challenge as you desire! Gentle, moderate, strenuous – just ask! Your instructor will help you attain best results with each exercise. Bookings essential.
HIIT on Reformer, Cadillac, Wunda Chair
Spring and Summer only
50 minute CARDIO express workout
Based on High Intensity Interval training (Spring and Summer only) we will be offering a faster paced group workout, for beginner to experienced level on Reformer, Cadillac and Wunda Chair. We will guide you carefully through exercises on the equipment that can be performed in high-intensity bursts and then you will continue to work in the recovery periods with activities of lower intensity on Pilates equipment. All workouts will be designed to be safe and adaptable for individual differences of strength and skill.
If you are a newcomer you will need to do an initial consultation and assessment session before starting the classes. These classes are best for people who are currently injury free but let us know in the initial consult if you are carrying an injury and we will see if adaptions can be made in this class type to suit you.
You will be given plenty of guidance through an exciting and continuous exercise sequence. We intend to challenge you appropriately for your fitness level and keep you moving throughout.
Please ring and enquire and let us know if you are interested.
Pregnancy and Post Natal clients
We pay special attention to the exercise needs, health and comfort of pregnant women and mothers. Our Pre-Natal and Post partum program training with Carolyn Anthony (Center for Women’s Fitness, USA) allows us to confidently respond to women fitness and health needs throughout pregnancy and post natal stages, offering safe and sensitive exercise options. You will be working in the Small Group Pilates class on the Mat, Balls, Reformer, Cadillac, Wunda Chair doing an individually designed program suited to your strength and fitness.Your GP or Obstetrician will need to approve if you’ve not previously attended classes with us prior to your pregnancy. We work gently to keep you toned and supple during your pregnancy and prepared for the birth of your baby and then Pilates can help you get back into good physical form after the birth when you feel you are ready. Bookings essential.