Initial Consultation 75 minutes
Your first time at the studio is a solo introduction session. We’ll discuss your goals and assess your posture. We will outline how core stability can work for you, with toning, strengthening and adjusting your posture. Your program will address the rehabilitation of old and new injuries. We’ll do some strength testing, introductory exercises and then design a program to suit you that can be adjusted as you progress. If you wish you may do more one-on-one sessions before attending a small group session.
Small Group 60 min (4 people)
In a Small Group you’ll be working on Reformer, Cadillac, Wunda Chair equipment, mats or flat beds doing your individual exercise, stretch, muscle balance program. It’s a friendly non-competitive environment with as much challenge as you desire! Gentle, moderate, strenuous, just ask, so your instructor can design your exercise sequence for the workout results every session. Bookings essential.
Reformer and Equipment Cardio-Rhythmic Challenge
Work to the maximum of your ability with an exciting set of Reformer exercises and expert guidance. We will keep you moving, breathing hard, raising heart rate, while focusing on the core. Some experience with Pilates equipment is advisable. If you are brand new to Pilates Equipment, please call us to discuss a 45 minute solo introduction session.