Fantastic NEW Cardio workouts!
Reformer Equipment/Mat circuits! 45 min
Enquire 9888 3473 or book online!
In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic.
Together we offer a comprehensive approach to corrective Pilates and elite fitness training.
- Individually tailored tuition for whole body health
Rediscover natural strength and ease with each movement
- Reformers, Cadillacs, Wunda Chair, Spine Corrector, mats, balls
- Qualified, experienced, passionate teachers
- Solo, Small group, Large group sessions
- CORE strength …. stability …. tone your whole body
- Elite fitness or Injury rehab
- Pregnancy and post-natal programs
- Postural re-alignment, stretching programs, ease your tight shoulders, spine, neck
- Careful assessment and programming for low back, shoulder, neck, foot, knee, hip and ankle injury or post operative rehabilitation