Call: 0413 184 584
Work out with us!
CORE activation, strength, fitness and flexibility
Book online or call 0413 184 584 (leave a message, we’ll get back to you)
STUDIO PILATES – you’ll need to pre book for our popular studio Pilates group sessions. We use Cadillacs, Reformers, Wunder Chairs, Rollers, Balls etc. Everyone is working to individual programs within a small group of up to 4 people. We specialise in knee, shoulder, back, hip issues, pre and post natal, but everyone is welcome no matter what level of fitness because you will have your own program. Pilates is great fun! And it works! Work to your goals in our small group setting or book a special solo session.
Do you sit at a computer or drive for a major part of your day? Do you have a recent injury or long term pain? Do you simply need to pick up your level of fitness or improve your game? We can help! Rediscover your core strength, healing capacity, ease of movement, and a smile. If you have concerns regarding your injury read our testimonials and don’t hesitate to call to discuss
Full range of Pilates equipment and training
Initial assessment prior to joining a group session
Pregnancy and post-natal specialists
Balance enhancement programs for older clients
Low back pain, knee, hip, neck issues, shoulder, elbow, arm injuries
Injury rehabilitation programming
Waverley Myotherapist’s available for consultation at the centre
The Myotherapy Clinic
In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic. Together we offer a comprehensive approach with CORRECTIVE PILATES, ELITE TRAINING and WHOLE BODY HEALTH!