Individually tailored Pilates for whole body health
Rediscover your natural strength, healing capacity and ease of movement!
Our Small Group sessions are carefully designed to accommodate all fitness levels working on the Pilates equipment. Small group sessions 1 hour, Reformer circuit 45 min
Book an Initial Consult online or Call 9888 3473 Mobile: 0413 184 584
- Reformers, Cadillacs, Wunda Chair, Spine Corrector, mats, balls
- Qualified, experienced, passionate teachers
- Solo, Small group, Larger group circuit sessions
- CORE strength …. stability …. toning the whole body
- Elite and aspiring fitness individually designed programs
- Injury and rehab. individually designed programs in solo and small groups
- Pregnancy and post-natal programs
- Postural re-alignment, stretching programs, ease your tight shoulders, spine, neck
- Careful assessment and programming for low back, shoulder, neck, foot, knee, hip and ankle injury or post operative rehabilitation
Enquire about cardio REFORMER strength CIRCUIT 45 min workouts.
Pilates Studio and Myotherapy Clinic
In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic.
Together we offer a comprehensive approach to corrective Pilates and elite fitness training