Lots of support for newcomers in 2016
Is it time now for you?
Let us help you find inner core strength, healing capacity, ease of movement and a smile!
Build your fitness to the level you desire. If you have pain, move towards being pain free.
Call to discuss if you have concerns re injury and read the testimonials!
CALL: 9888 3473 Mobile: 0413 184 584
EMAIL: ‘CONTACT US’ button above
We love helping you understand the profound importance of retaining and increasing fluidity of movement and in so doing increasing your bodies natural capacity to heal.
Yes you can move and perform with strength, balance, ease and flexibility.
Full range of Pilates equipment with;
Small groups of up to 4 people
CORE strength and TONING
Stretching, skeletal alignment and balance programming
Pregnancy and post-natal program
Specialised programs to suit individuals at all levels of fitness
Dancers, athletes, sports people
Injury and illness rehabilitation and condition maintenance
In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic.
Together we offer a comprehensive approach to CORRECTIVE PILATES and ELITE TRAINING