SPECIAL INTRODUCTORY OFFERS for these classes
Monday 7.00 8.00 9.00 AM
Wednesday 4.00 PM
Thursday 3.30 6.30 PM
CLASSICAL MAT - NEW!
Monday 4.30 7.30 PM
Wednesday 7.00 9.00 AM
Thursday 7.00 8.00 10.30 AM
Friday 9.00 AM
CALL: 0402 666 056
EMAIL: ‘CONTACT US’ button above
BOOK ONLINE button to the right
Improve your game, build your fitness, get rid of aches and pains and poor posture. Sitting at computer all day? Driving a lot? Long term pain? Be pain free!
Call to discuss if you have concerns re injury
Read the testimonials!
Rediscover your core strength, healing capacity, ease of movement, a smile!
It’s profoundly important to maintain fluidity and ease of movement so you can function at your best, stay fit for a longer happier life.
Full range of Pilates equipment
Small groups up to 4 people
Initial assessment and individual programs
CORE strength, TONING and stretching sessions
Skeletal alignment and release work for tight muscles
Core fitness and injury prevention for dancers, sports people and all
Pregnancy and post-natal specialists
Balance enhancement programs
Low back pain, knee, hip, neck issues, shoulder, elbow, arm injuries and
Injury rehabilitation programming in conjunction with your therapist
Waverley Myotherapist’s available for consultation at the centre
In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic.
Together we offer a comprehensive approach to CORRECTIVE PILATES and ELITE TRAINING