0402 666 056 / email@example.com
Be invigorated for Spring
Look forward to a slimmer Summer
To achieve a flat tum, totally toned legs, arms and a tight bum
Work out with us!
We believe fluid movement, CORE activation, strength, fitness and flexibility allows us to be healthy happy people, performing at our best.
NEW REFORMER - with a Twist Classes
Monday and Thursday 7.30pm
Tuesday 8.15am and Wednesday 9am
Cardio-Rhythmic Challenge on Reformer 50 minutes
Work to the maximum of your ability with our expert guidance
Some experience on Pilates equipment advisable
If you are brand new to Pilates on equipment we advise a 45 min solo introduction session
Book online or call 9888 3473
STUDIO PILATES – you’ll need to pre book for our popular studio Pilates group sessions. We use Cadillacs, Reformers, Wunder Chairs, Rollers, Balls etc. Everyone is working to individual programs within a small group of up to 4 people. We specialise in knee, shoulder, back, hip issues, pre and post natal, but everyone is welcome no matter what level of fitness because you will have your own program. Pilates is great fun! And it works! Work to your goals in our small group setting or book a special solo session.
Do you sit at a computer or drive for a major part of your day? Do you have a recent injury or long term pain? Do you simply need to pick up your level of fitness or improve your game? We can help! Rediscover your core strength, healing capacity, ease of movement, and a smile. If you have concerns regarding your injury read our testimonials and don’t hesitate to call to discuss
Full range of Pilates equipment and training
Initial assessment prior to joining a group session
Pregnancy and post-natal specialists
Balance enhancement programs for older clients
Low back pain, knee, hip, neck issues, shoulder, elbow, arm injuries
Injury rehabilitation programming
Waverley Myotherapist’s available for consultation at the centre
The Myotherapy Clinic
In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic. Together we offer a comprehensive approach with CORRECTIVE PILATES, ELITE TRAINING and WHOLE BODY HEALTH!