Lots of support for newcomers in 2016

New Class Saturday morning 11.30
We have room for 3 more…
Let us know quickly if you want to jump in there!

Let us help you find your core strength, healing capacity, ease of movement and a smile!
Build your fitness to the level you desire. If you have pain, move towards being pain free.
Call to discuss if you have concerns re injury and read the testimonials!

CALL: 0402 666 056
EMAIL: ‘CONTACT US’ button above
BOOK ONLINE button to the right

We love helping you work towards fitness, strength, flexibility and balance. We believe this is profoundly important and science is telling us the same thing. Retaining (or increasing) your body’s fluidity and ease of movement allows you to function at your best and increases your natural capacity to heal and stay healthy for a longer and happier life.

 Full range of Pilates equipment with;

Small groups up to 4 people
Initial assessment and individual programs
CORE strength, TONING and stretching sessions
Skeletal alignment and release work for tight muscles
Core fitness and injury prevention for dancers, sports people and all

Pregnancy and post-natal specialists
Balance enhancement programs
Low back pain, knee, hip, neck issues, shoulder, elbow, arm injuries and
Injury rehabilitation programming in conjunction with your therapist
Waverley Myotherapist’s available for consultation at the centre

Myotherapy Clinic

In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic.
Together we offer a comprehensive approach to CORRECTIVE PILATES and ELITE TRAINING

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