We believe fluid movement coming from a combination of CORE muscle activation, strength, fitness and flexibility allows for optimum performance and for us to be healthy happy people.
Individualised programs, maximum of 4 people in a group, on Pilates equipment REFORMERS, CADILLACS, WUNDER CHAIRS, ROLLERS, BALLS
If you sit at a computer or drive for a major part of your day, have a recent injury or long term pain and if you really need to pick up your level of fitness or improve your game, we can help!
Rediscover your core strength, healing capacity, ease of movement, and a smile!
Call to discuss if you have concerns re injury
Read the testimonials!
CALL: 0402 666 056
EMAIL: ‘CONTACT US’ button above
BOOK ONLINE via button to the right
Full range of Pilates equipment and training
Initial assessment prior to joining a group session
Pregnancy and post-natal specialists
Balance enhancement programs for older clients
Low back pain, knee, hip, neck issues, shoulder, elbow, arm injuries
Injury rehabilitation programming
Waverley Myotherapist’s available for consultation at the centre
The Myotherapy Clinic
In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic. Together we offer a comprehensive approach with CORRECTIVE PILATES, ELITE TRAINING and WHOLE BODY HEALTH!