Individually tailored tuition for whole body health. Your body at its best!
Rediscover your natural strength. Build efficiency and ease into every movement.
- Exercise on Reformers, Cadillacs, Wunder Chairs, Spine Corrector, mats, balls etc
- With qualified, experienced and passionate teachers
- Join us for solo or small group or larger group sessions
- For shaping and toning the whole body
- CORE strength and stability
- Elite fitness training
- Injury rehabilitation
- Postural re-alignment
- Pregnancy and post-natal exercise programs
- Stretching and easing tight shoulders, spine, neck
- Assessment and specially designed programs for low back, shoulder, neck, foot, knee, hip and ankle injury or post operative rehabilitation
Bookings required for all classes
In 2010 we joined forces with Sarah Hall of Waverley Myotherapy Clinic. Sarah’s expertise in diagnosis and physical therapy has helped us develop a comprehensive approach to corrective Pilates and elite fitness training.
Look for the NEW and UPCOMING classes in our timetable!