Achieve your rehabilitation and fitness goals with friendly, specialised staff in a calm and nurturing environment.
Hi! Come work out with us in 2019
In small groups, yes we can create the challenge you crave!
For general AND elite fitness we focus on CORE stability, POSTURE correction, head to toe STRENGTH and ALIGNMENT.
We specialise in pre/post natal conditions such as diastasis recti, pelvic floor and pelvic instability, pre/ post surgery rehabilitation and conditions of the hip, knee, shoulder, spine. Our experienced instructors engage with you to find fitness challenges for STRENGTH, BALANCE, CONTROL and therapeutic solutions for the RESOLUTION of PAIN.
In your first session you will understand how your CORE muscles work. We will assess your posture and strength and discuss your goals.
CORE muscles make a difference from day one.
With as few as one or two sessions a week you’ll experience an improvement in your well being and physical capacity.
Do you sit at a computer or drive for a major part of your day?
Do you have a recent injury or long term history of pain or discomfort?
Do you need to rediscover your smile that has gone into hiding due to persistent pain?
Do you feel excited about lifting your level of fitness, improving your game?
We can help.
Discover core strength, healing capacity, ease of movement.
Work to your goals in our small groups of up to four people or book a solo session.
If you have concerns regarding your injury please call to discuss and read our testimonials.
We specialise in;
- pre and postnatal exercise
- conditions of the spine and low back pain
- balance enhancement programs for all
Everyone welcome, no matter what level of fitness, Pilates is fun!
Our range of Pilates equipment includes;
- 2 Cadillacs/Trapeze beds
- 3 Reformers
- 2 Wunder Chairs
- Many Rollers, Fit Balls, Chi Balls, Therabands and Loops
- Full range of small pieces of equipment
The Myotherapy Clinic
In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic. Together we offer a comprehensive approach with CORRECTIVE PILATES, ELITE TRAINING and WHOLE BODY HEALTH!