WAVERLEY PILATES 2022
Studio & Online classes
Check out the Studio ….
Reformers, Cadillacs, Wunda Chairs and more equipment …
EMAIL for more information or call Lindy on 0402 666 056
REFORMER is great for buttocks, legs, abdominals, arms, shoulders, back, feet, ankles, giving a fabulous workout to deep CORE & GLOBAL muscles and muscular slings.
Releasing with spirals through the upper back, can undo the tyranny of shoulder pain, computer posture and tension patterns that can travel all the way through to head, neck, arms and shoulders and often down to the lower back as well. NB: if appropriate for you. Please seek advice *may not be appropriate for people with Osteoporosis
SOLO’S or DUO’s can be at your home OR in the Studio. Call 0402 666 056 or….
EMAIL for more information
Strengthen upper back muscles and shoulders with seated and kneeling REFORMER work. Strengthen your arms, back and chest muscles and rehabilitate rotator cuff injuries of the shoulder with the modulated spring loadings on the reformer.
Our COVID SAFETY protocols of cleaning after each use ensure equipment and environment are safe for all.
Book your online sessions now!
Some ONLINE sessions continue and we will offer more as demand requires so you can safely exercise from home with small or larger group specialised CLASSES, SOLO’S and INITIAL CONSULTS
REHAB GURU – work from home with a program tailored for you. You get an online version of your exercise program and a free APP to download and use with easy to understand videos, photos, notes and a feedback channel. We can chat on the phone, on zoom or in studio to update your program. Call now 0402 666 056
HOME VISITS – Solo, Duo, Trio sessions in your own home? We are double vaccinated and can bring your program to you. Call now 0402 666 056
MOVE MINDFULLY – Join us on ZOOM for a larger group movement, breathing and flow class. Challenge your CORE. Calm your nervous system and work at the pace that suits you. With years of experience as a dancer, movement therapist, teacher and Pilates instructor Lindy will challenge your deep musculature and bathe you in movement. You finish feeling stimulated and refreshed, stretched and aligned bringing mind and body together.
Call now 0402 666 056 or BOOK HERE
WE CAN HELP
If you are sitting at a computer feeling tired, sore and stiff;
If you need to exercise safely during and after pregnancy;
If you want to lift your fitness, enhance wellbeing or improve your game;
If you have an injury or need rehab after surgery;
Movement is the ‘new medicine’.
Guided sessions with a qualified professional will make a huge difference from day one. Let us help you re-find your smile, especially if it’s been hiding due to persistent pain?
If you haven’t been moving much at all THE TRUTH IS any kind of moving, getting outside and walking, doing weights, Pilates, Yoga, anything that suits your body makes a remarkable difference to immediate and long term health as well as feelings of well being.
Move DAILY, a little, 5-10 min of stretching at minimum and you’ll feel a difference! Be inspired by working with experienced and friendly instructors to help build your strength and flexibility. We work the whole of you, with your muscles, fascia, skeletal system, circulatory system, breathing, organs, stimulating immune system.
ZOOM CLASSES – reminder is emailed to you with the ZOOM link 24 hrs before class.
A mat, a towel, pillows and a chair are the only essentials you’ll need.
Pilates props are helpful but not essential, such as theraband, foam roller, balls & weights.
EXERCISE for strength, tone, rehabilitation and improved technique. Fitness challenges tailored to your goals. Therapeutic movement solutions to help resolve pain. Improved posture, breathing, immunity.
Safely exercise before and after your baby arrives to improve your general health and delivery. We are qualified and experienced to assist you with pelvic stability exercises, safe overall fitness and strength, pelvic floor concerns, diastasis recti (abdominal separation), groin and low back pain, posture, breathing and relaxation.
EQUIPMENT IN THE STUDIO
2 Cadillacs (Trapeze beds with roll-down and push-through bars)
2 Wunder Chairs
Many Rollers, Fit Balls, Chi Balls, Therabands, Magic Circles and Loops
Smaller equipment including Spine Corrector, Arc Barrel
If you are unwell, with cough or cold symptoms, inform us immediately, isolate at home, get tested as soon as possible and go online if you wish to do your classes for the isolation period. You won’t be charged for a class cancellation as long as you let us know.