Achieve your rehabilitation and fitness goals with friendly, specialised staff in a calm and nurturing environment.
March 2020 Online sessions in Small Groups or 1-1’s.
The Studio closed Friday 20th March due to Coronavirus health risks. To keep healthy and in shape while staying safe we are offering classes online now.
Pilates and immunity:
Joseph Pilates renown comes in part from the fact that a group of interns he worked with during the First World War seemed to have much much greater immunity than the general population during the time of the Spanish Influenza, 1918.
Join us using Zoom for ONLINE classes
If you haven’t had a FREE ONLINE CLASS – give it a try, its fun. Alternatively call for an individual appointment – 0402 666 056
Book Online will take you to our Mindbody log in page. Use your email and create a password to sign in if you haven’t done this before.
People have found our ONLINE CLASSES work well …..”different environment … but same outcome physically” – said Tony, surprised after his first session.
And there’s help for booking and or setting up. 😉
Email Lindy on Contact Us page or email@example.com or call 0402 666 056 for assistance.
It’s easy. Let us know if you’d like a set up call. Some people are already using Zoom so they can just BOOK ONLINE CLASSES with MindBody here
When you have booked a class we will send you an EMAIL for each class with a link to get you to your class.
Click the link 10 min before your class and just follow the prompts through to the class.
Classes are called ‘Small Group’ in our Mindbody booking system but they are all now ONLINE classes until the period of isolation is over.
Times available below. We can take minimum 2 people and maximum 6 people in classes.
You will still get as much individual attention as possible and some sessions will be smaller to assist with client requirements based on your teachers discretion.
ONLINE sessions $15 or $10 concession / single CLASS or a set of 4 CLASSES
We will go month by month for now as its hard to predict the future in the current circumstances.
CLASSES SCHEDULED SO FAR and may be subject to changes
TUESDAY 8.00AM 9.15AM 6.00PM
WEDNESDAY 10.00AM 5.30PM
THURSDAY 9.30AM 5.30PM
SATURDAY 9.00AM 10.15AM
Please let me know what else you want on the schedule especially if you want LUNCHTIME or EARLY MORNING classes to fit in with your work or home schedules.
Click Zoom here if you want to down load the Zoom App onto your laptop or iPad in advance, otherwise this will occur when you click the link in the email.
Set up your space with a Mat or carpeted area, without distractions for 1 hour.
Have a Towel, Pillow and Chair or stool nearby to use as well as any Pilates props you have at home that you like to use.
providing general and elite fitness with a focus on CORE stability, POSTURE, head to toe STRENGTH and ALIGNMENT.
We specialise in pre/post natal conditions such as diastasis recti, pelvic floor and pelvic instability, pre/ post surgery rehabilitation and conditions of the hip, knee, shoulder, spine. Our experienced instructors engage with you to find fitness challenges for STRENGTH, BALANCE, CONTROL and therapeutic solutions for the RESOLUTION of PAIN.
In your first session you will understand how your CORE muscles work. We will assess your posture and strength and discuss your goals.
CORE muscles make a difference from day one.
With as few as one or two sessions a week you’ll experience an improvement in your well being and physical capacity.
Do you sit at a computer or drive for a major part of your day?
Do you have a recent injury or long term history of pain or discomfort?
Do you need to rediscover your smile that has gone into hiding due to persistent pain?
Do you feel excited about lifting your level of fitness, improving your game?
We can help.
Discover core strength, healing capacity, ease of movement.
Work to your goals in our small groups of up to four people or book a solo session.
If you have concerns regarding your injury please call to discuss and read our testimonials.
We specialise in;
- pre and postnatal exercise
- conditions of the spine and low back pain
- balance enhancement programs for all
Everyone welcome, no matter what level of fitness, Pilates is fun!
Our range of Pilates equipment includes;
- 2 Cadillacs/Trapeze beds
- 3 Reformers
- 2 Wunder Chairs
- Many Rollers, Fit Balls, Chi Balls, Therabands and Loops
- Full range of small pieces of equipment
The Myotherapy Clinic
In 2010 we joined forces with Sarah Hall and the team at Waverley Myotherapy Clinic. Together we offer a comprehensive approach with CORRECTIVE PILATES, ELITE TRAINING and WHOLE BODY HEALTH!