Welcome to Myothrive Pilates & Rehab Gym

Formerly Waverley Pilates, we’re now part of the Myothrive family – offering clinical and rehab-focused Pilates in a friendly, non‑intimidating studio environment.

If you live in or around Mount Waverley, want to move again safely, and don’t like big gyms, you’re in the right place.

Winter Warmer Special

Starting to get in a winter rut? Come join us for some Pilates instead!

  • Clinical & rehab Pilates spots now available
  • Ideal if you have injuries, pain, or haven’t exercised in a while
  • Safe, supervised sessions using Pilates equipment (Reformers, Cadillacs, Wunda Chairs and more)

Intro Offer – $199 for your Initial Consult & first 3 sessions ($50.00 saving)
Book your assessment and personalised program:

Who We Help

We work with adults who:

  • Have back, neck, hip, knee, shoulder or other joint pain
  • Are returning to exercise after injury, illness or surgery
  • Feel stiff, unfit, or anxious about “going to a gym”
  • Want to stay independent, strong and confident as they age
  • Need guidance to exercise safely with conditions like arthritis, osteoporosis, joint replacements, or persistent pain

You don’t need to be flexible or fit to start. We meet you exactly where you’re at.

Why Pilates at Myothrive?

Our approach combines clinical Pilates with rehab and strength training principles, so you can:

  • Build overall strength, balance and flexibility
  • Improve posture and core control (including pelvic floor)
  • Reduce pain and stiffness
  • Move with more confidence in everyday life
  • Safely support or complement your gym or personal training program

Every program is tailored to your body, goals and medical history.

What a Session Looks Like

You’ll work one‑on‑one or in a small, closely supervised group using:

  • Reformers – for legs, glutes, core, arms, shoulders and postural strength
  • Cadillacs (Trapeze tables) – ideal for controlled rehab and support
  • Wunda Chairs – great for functional strength, balance and stability
  • Cable Machine & Free weights – to help with bone density, functional strength & balance

We focus on your whole body: muscles, joints, posture, breathing and movement patterns – not just “doing exercises”.

Getting You Moving – Safely

If you’ve been sedentary, sore or nervous to start:

  • Some of our customers start with just 10-15 minutes and build up. Those who are unsure about how they are going to respond such as with fibromyalgia, other chronic musculoskeletal conditions or recovering from illness and injury, less is more to begin with.

Our goal is to help you move more, hurt less, and feel confident in your body again.

Common Goals We Support

We regularly work with people who:

  • Sit at a computer or desk most of the day and feel tight, stiff and sore
  • Have ongoing shoulder, neck or upper back tension from “computer posture”
  • Need rehab after surgery or an injury
  • Want to keep up with grandkids, travel, work or sport
  • Want to improve balance and reduce the risk of falls
  • Are managing persistent or chronic pain and need professional guidance

Movement really is “the new medicine” when it’s tailored and supervised properly.

Upper Back, Neck & Shoulder Relief

Gentle rotation, “spirals” and strength work through the upper back can ease:

  • Shoulder pain
  • Computer-related posture issues
  • Tension into the neck, head and lower back

Not every twist or exercise is appropriate for every body – especially if you have osteoporosis or spinal conditions. We’ll always modify and guide you so it’s safe and suitable for your situation.

Shoulder & Upper Back Strength

We use seated and kneeling Reformer work to:

  • Strengthen upper back and shoulder muscles
  • Improve posture and movement control
  • Assist with rotator cuff and other shoulder injury rehab
  • Adjust spring loads to match your current strength and stage of recovery

Pregnancy & Postnatal Support

We provide safe, tailored Pilates for pregnancy and after birth to help with:

  • Pelvic stability and overall strength
  • Pelvic floor support and awareness
  • Diastasis recti (abdominal separation)
  • Groin and low back pain
  • Posture, breathing and relaxation

All sessions are adjusted as your body and pregnancy progress.

Studio Equipment

At Myothrive Pilates & Rehab Gym you’ll find:

  • 1 x Cadillacs (Trapeze beds)
  • 1 x Reformer with 1/2 Trapeze
  • 1 x Reformers
  • 1 x Wunda Chairs
  • 1 x Cable Machine
  • Various free weights
  • Foam rollers, fit balls, chi balls, therabands, magic circles, loops and more

Everything is used under professional guidance, with clear instruction and support.

Clean, Safe & Comfortable Environment

We know many of our clients are health‑conscious and may be managing medical conditions.

  • All equipment is cleaned after every use
  • The studio has good ventilation and air flow
  • Class sizes stay small so you’re never “lost in the crowd”

Ready to Start?

Take the first step toward moving better and feeling more confident in your body.

We’ll help you choose the right starting point and guide you from your first session onwards.

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