Helen

“I had suffered chronic pain from injuries to my back and elbows and I came to Waverley Pilates to see Lindy on recommendation from a friend. Lindy’s expertise in having a complete knowledge of muscle function enabled her to put together a program that was specific for my needs. This was absolutely essential for my rehabilitation rather than attending a ‘generic’ class elsewhere. Without doubt Lindy’s kind and nurturing approach has helped me overcome many difficulties in carrying out daily tasks. Varying the program over time and using different equipment keeps the class interesting and challenging also. Without Waverley Pilates I am sure I would not have regained the strength I have today.

Complementing my Pilates classes has been Sarah Hall’s Myotherapy. Myotherapy has been wonderful in relieving my sore, stiff shoulders. Sarah is also very mindful and sympathetic of my individual concerns and is very adept at listening to ensure she focusses on the areas that need work. She is able to communicate with Lindy as required about my program in order to maximise my progress”.