“After suffering from chronic back pain for many years, I was advised by my GP to start a program to improve my core strength. After several months of searching I found Lindy and the Waverley Pilates Centre, the difference these classes have made to my everyday life has been incredible.
Great care is taken by Lindy and the team in creating a program that suits your particular needs; the classes are small and personalized so you get the appropriate amount of attention . Not only do I attend Pilates class once a week I also see Sarah for Myotherapy sessions. A year on and I am able to move freely, I am fit as I am able to exercise more, my posture has improved greatly and as an added bonus I have lost 12 kg.
Thank-you Lindy, Pia and Sarah for giving me my life back, not only has my physical health improved but so has my confidence”.