I hurt my lower back and found Waverly Pilates.
They suggested a small group session and I really loved it.
Christine helped me with finding my core and how to activate certain muscles to enhance my lower back strength.
I attended for over 6 months and my back pain disappeared.
I highly recommend Pilates.Liz
“I had suffered chronic pain from injuries to my back and elbows and I came to Waverley Pilates to see Lindy on recommendation from a friend. Lindy’s expertise in having a complete knowledge of muscle function enabled her to put together a progra…Helen
Thank you Waverley Pilates for helping me become pain free and to feel great. I had a frozen shoulder which was still a problem after 3 years of physio. It caused me constant pain and I was miserable. After 3 months of classes at Waverley Pilates I …Julie
Waverley Pilates Studio has been amazing. I have been going for a couple of years now and the improvemen
t in my back, posture, strength and general wellbeing has been amazing. I used to have to visit the chiropract or every couple of weeks now I see h…Adrianna
“After suffering from chronic back pain for many years, I was advised by my GP to start a program to improve my core strength. After several months of searching I found Lindy and the Waverley Pilates Centre, the difference these classes have made t…Helen F
As soon as you walk into Waverley PIilates, you’re greeted with an atmosphere
of warmth and friendline ss. With qualified practition ers, each client has an individual program tailored to their individual needs. Waverley Pilates provides more than ju…John
Having tried various ways to improve chronic back pain that I had experienced over many years, including osteopathy, I approached the idea of starting pilates with a degree of cynicism. However I was proved wrong when after 4 months of Lindy’s ca…Terry AshtonI hurt my lower back and found Waverly Pilates. They suggested a small group session and I really loved it. Christine helped me with finding my core and how to activate certain muscles to enhance my lower back strength. I attended for over 6…Liz
“I am a nurse with a chronic low back injury and I am happy to say that since starting with Waverley Pilates over two years ago my back pain has improved so much that I have not needed to see my physiotherapist in two years! I look forward to my we…Shona
Waverley Pilates has improved my life style and fitness and improved my golf. I am stronger, more flexible, feel much healthier and have lost weight. The program is tailored just for me and suits my age and body. I recommend it to all bloke…Malcolm